Unlock Your Full Potential
You don't need to be injured to benefit from expert analysis. Our Movement Screening is a proactive "check-up" for your musculoskeletal system. We identify subtle imbalances, restrictions, and weaknesses that—while not painful yet—are robbing you of performance or setting the stage for future injury.
Our Screening Process
Comprehensive assessment to identify and prevent future issues
Functional Movement Evaluation
What It Is:
We take you through a series of fundamental movement patterns—such as squatting, lunging, reaching, and balancing. This standardized testing allows us to observe how your body coordinates motion from head to toe.
Why It Matters:
The body is a master of compensation; it will find a way to move even if it has to cheat to do it. This evaluation exposes those "cheats" and reveals the weak links in your kinetic chain that could lead to breakdowns down the road.
Mobility vs. Stability Testing
What It Is:
We break down your movement to distinguish between mobility issues (stiff joints or tight muscles) and stability issues (lack of motor control or weakness).
Why It Matters:
Treating a stability problem with stretching can actually make it worse, and strengthening a stiff joint won't help it move. Distinguishing between the two ensures we solve the right problem, saving you time and frustration.
Postural & Gait Analysis
What It Is:
We analyze your static alignment (how you stand) and your dynamic alignment (how you walk or run). We look for asymmetries, such as collapsing arches, pelvic tilts, or forward head posture.
Why It Matters:
"Micro-traumas" occur when your alignment is slightly off during repetitive movements like walking or running. Correcting these subtle deviations reduces wear and tear on your joints, keeping you active longer.
Corrective Strategy
What It Is:
Based on your screen, we build a personalized "pre-hab" program. This includes specific corrective exercises, drills, and stretches designed to fix your unique imbalances before they become painful injuries.
Why It Matters:
This is the ultimate preventative medicine. By addressing inefficiencies now, you improve your movement efficiency, decrease your risk of injury, and build a body that is resilient enough to handle whatever activities you love.