Comprehensive Orthopedic Care
Whether you're dealing with a new injury, chronic aches and pains, or recovery from surgery, our orthopedic therapy is designed to get to the root of your problem. We use a combination of hands-on care, targeted exercise, and patient education to reduce your pain, improve your mobility, and get you back to living your life.
Our Treatment Methods
Evidence-based techniques to restore function and eliminate pain
Joint Mobilization
What It Is:
This is a skilled, hands-on technique where your therapist uses gentle, precise movements to glide and stretch your joints. Unlike a high-velocity "crack," this is a controlled and comfortable method to "un-stick" a stiff or painful joint.
Why It Matters:
Stiff joints are often painful and are a primary cause of limited movement. By safely restoring your joint's natural motion, we can immediately decrease pain, reduce muscle guarding, and improve your flexibility. This makes it easier and more comfortable to bend, reach, walk, and twist.
Strength Training
What It Is:
This is not your typical gym workout. This is a highly specific, customized exercise program designed to strengthen the exact muscles that support your injured area or weak joints. We focus on correcting muscular imbalances and improving your body's stability.
Why It Matters:
Strong muscles are your body's natural brace and shock absorber. They protect your joints, reduce the strain on painful tissues (like tendons or cartilage), and provide long-term stability. This is the most effective way to create lasting pain relief and prevent the injury from returning.
Pain Management
What It Is:
Our first priority is to break the pain cycle. We use a variety of strategies—including gentle hands-on techniques, education on activity modification, and specific, safe exercises—to calm down irritated nerves and tissues and provide immediate relief.
Why It Matters:
You can't heal effectively if you're in constant pain. By managing your symptoms, we create a "window of opportunity" for your body to heal. This also allows you to comfortably participate in the strength and mobility exercises needed to fix the underlying problem for good.
Surgical Recovery
What It Is:
Rehabilitation after an operation (like a joint replacement, rotator cuff repair, or ACL reconstruction) is just as important as the surgery itself. We work closely with your surgeon to create a structured, step-by-step plan to guide your recovery.
Why It Matters:
The surgery fixes the structure; the therapy restores your function. We are experts at helping you manage post-operative swelling and pain, safely regain your range of motion, and progressively rebuild your strength. This expert guidance ensures you protect the surgical repair, maximize the success of your procedure, and return to your activities safely and confidently.